Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. You can add them in your milkshakes for a wholesome flavour as well as blend them in your curries to thicken gravies. This natural cholesterol-free nut can be used in curries and as toppings on desserts and sundaes.